Letter 9

Hey there!

Let me ask you a question today –  What is the biggest treasure you have? Take a pause and think about it. What word came into your mind? Is it money? Your home? Your car? Your job? Your family and friends? Or anything else?

There is something much more valuable than all of the above combined. After experiencing three and half decades of life, I realize and live by the fact that our physical health is our biggest treasure. Last few years have been transformational for me in my health journey.

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

Needless to say that once we are healthy on our own then only we can do better in every area of life. If health is in place then one can enjoy all other fruits of life. So nothing much for today, but just this – a sincere request to start taking care of your health and when I say health, I mean both mental and physical health.

Please keep your health on top most priority and keep it at the center of your being because that’s the only place you actually live in.

Start waking up early, start having that walk, get that yoga mat, start going to the gym, start planning your meals, eat fresh and authentic food…the list is endless but please start from somewhere, take that first step today.

Wishing you the courage to start and never stop.

I wish you a healthy, active and passionate life.

Jogi

Copyright @Jogi